1 Thing You Can Do Today To Be Happier

VOCABULARY & EXPRESSIONS

gratitude: 감사
extrovert: 외향적인 사람
Over the years, we’ve done dozens of these experiments, testing whether practices like expressing gratitude or doing acts of kindness or simply acting like an extrovert make people happier.

cliché: 상투적인 문구
And I know that sounds like a cliché, but many powerful ideas do once you distill them.

profound: 심오한
The secret is super simple, yet I think massively profound.

pacing: 속도
Pacing is really important.

rehearse: 연습하다
So during your next conversation, instead of mentally rehearsing your story, try to listen like there’s going to be a quiz tomorrow.

monologue: 독백
If you only share, it’s a monologue.