{"id":2122,"date":"2026-03-19T13:38:10","date_gmt":"2026-03-19T04:38:10","guid":{"rendered":"https:\/\/lp.spep.co.kr\/?p=2122"},"modified":"2026-03-26T16:33:39","modified_gmt":"2026-03-26T07:33:39","slug":"1-thing-you-can-do-today-to-be-happier","status":"publish","type":"post","link":"https:\/\/lp.spep.co.kr\/?p=2122","title":{"rendered":"1 Thing You Can Do Today To Be Happier"},"content":{"rendered":"<!-- wp:themify-builder\/canvas \/-->\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"1 Thing You Can Do Today to Be Happier | Sonja Lyubomirsky | TED\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/pdRWeK9f02w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-8ac2d3591733d917c3c34e504e8c3735\" style=\"color:#057abd\"><strong>VOCABULARY &amp; EXPRESSIONS<\/strong><\/p>\n\n\n\n<p><strong><mark>gratitude<\/mark>: <\/strong>\uac10\uc0ac<br><strong><mark>extrovert<\/mark>: <\/strong>\uc678\ud5a5\uc801\uc778 \uc0ac\ub78c<br>Over the years, we&#8217;ve done dozens of these experiments, testing whether practices like expressing <strong><em>gratitude<\/em><\/strong> or doing acts of kindness or simply acting like an <strong><em>extrovert<\/em><\/strong> make people happier.<br><br><strong><mark>clich\u00e9<\/mark>: <\/strong>\uc0c1\ud22c\uc801\uc778 \ubb38\uad6c<br>And I know that sounds like a <strong><em>clich\u00e9<\/em><\/strong>, but many powerful ideas do once you distill them.<br><br><strong><mark>profound<\/mark>: <\/strong>\uc2ec\uc624\ud55c<br>The secret is super simple, yet I think massively <strong><em>profound<\/em><\/strong>.<br><br><strong><mark>pacing<\/mark>: <\/strong>\uc18d\ub3c4<br><strong><em>Pacing<\/em><\/strong> is really important.<br><br><strong><mark>rehearse<\/mark>: <\/strong>\uc5f0\uc2b5\ud558\ub2e4<br>So during your next conversation, instead of mentally <strong><em>rehearsing<\/em><\/strong> your story, try to listen like there&#8217;s going to be a quiz tomorrow.<br><br><strong><mark>monologue<\/mark>: <\/strong>\ub3c5\ubc31<br>If you only share, it&#8217;s a <strong><em>monologue<\/em><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VOCABULARY &amp; EXPRESSIONS gratitude: \uac10\uc0acextrovert: \uc678\ud5a5\uc801\uc778 \uc0ac\ub78cOver the years, we&#8217;ve done dozens of these experiments, testing whether practices like expressing gratitude or doing acts of kindness or simply acting like an extrovert make people happier. clich\u00e9: \uc0c1\ud22c\uc801\uc778 \ubb38\uad6cAnd I know that sounds like a clich\u00e9, but many powerful ideas do once you distill them. profound: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[71],"tags":[83,78,79],"builder_content":"","_links":{"self":[{"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2122"}],"collection":[{"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2122"}],"version-history":[{"count":14,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2122\/revisions"}],"predecessor-version":[{"id":2150,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2122\/revisions\/2150"}],"wp:attachment":[{"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}