{"id":2328,"date":"2026-07-22T13:44:51","date_gmt":"2026-07-22T04:44:51","guid":{"rendered":"https:\/\/lp.spep.co.kr\/?p=2328"},"modified":"2026-07-24T13:55:27","modified_gmt":"2026-07-24T04:55:27","slug":"cant-focus-watch-this-before-you-sit-down-to-work","status":"publish","type":"post","link":"https:\/\/lp.spep.co.kr\/?p=2328","title":{"rendered":"Can&#8217;t Focus? Watch This Before You Sit Down to Work"},"content":{"rendered":"<!-- wp:themify-builder\/canvas \/-->\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"post-video\"><iframe loading=\"lazy\" title=\"Can&#039;t Focus? Watch This Before You Sit Down to Work.\" width=\"1165\" height=\"655\" src=\"https:\/\/www.youtube.com\/embed\/fj3GaX1VSJ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#0069a5\" class=\"has-inline-color\">VOCABULARY &amp; EXPRESSIONS<\/mark><\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:#ffff00\" class=\"has-inline-color\">ambitious<\/mark>: <\/strong>\uc57c\ub9dd \uc788\ub294, \uc758\uc695\uc801\uc778<br>You&#8217;re <strong><em>ambitious<\/em><\/strong> and you want to do great work, but every time you sit down, you get way less done than you thought you would.<br><br><strong><mark style=\"background-color:#ffff00\" class=\"has-inline-color\">clarity<\/mark>: <\/strong>\uba85\ud655\uc131, \ubd84\uba85\ud568<br><strong><em>Clarity<\/em><\/strong> directs attention and attention is the raw material of flow.<br><br><strong><mark style=\"background-color:#ffff00\" class=\"has-inline-color\">revise<\/mark>: <\/strong>\uc218\uc815\ud558\ub2e4, \uace0\uccd0 \uc4f0\ub2e4<br>Writing 800 pretty good words that I can <strong><em>revise<\/em><\/strong> the next day?<br><br><strong><mark style=\"background-color:#ffff00\" class=\"has-inline-color\">distraction<\/mark>: <\/strong>\ubc29\ud574 \uc694\uc18c, \uc8fc\uc758\ub97c \ud750\ud2b8\ub7ec\ub728\ub9ac\ub294 \uac83<br>Four, remove every obvious <strong><em>distraction<\/em><\/strong>.<br><br><strong><mark style=\"background-color:#ffff00\" class=\"has-inline-color\">neutral<\/mark>: <\/strong>\uc911\ub9bd\uc801\uc778, \uc544\ubb34 \uc601\ud5a5\uc774 \uc5c6\ub294<br>Your environment isn&#8217;t <strong><em>neutral<\/em><\/strong>.<br><br><strong><mark style=\"background-color:#ffff00\" class=\"has-inline-color\">delay<\/mark>: <\/strong>\uc9c0\uc5f0, \uc2dc\uac04\uc774 \uac78\ub9bc<br>Flow has a <strong><em>delay<\/em><\/strong>, usually 15 to 20 minutes.<br><br><strong><mark style=\"background-color:#ffff00\" class=\"has-inline-color\">prerequisite<\/mark>: <\/strong>\uc804\uc81c \uc870\uac74, \ud544\uc218 \uc870\uac74<br>Motivation isn&#8217;t a <strong><em>prerequisite<\/em><\/strong>.<br><br><strong><mark style=\"background-color:#ffff00\" class=\"has-inline-color\">tally<\/mark>: <\/strong>\uae30\ub85d, \uc9d1<br>I keep a running <strong><em>tally<\/em><\/strong> of my word count and sometimes a calendar where I X out dates I&#8217;ve done good work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VOCABULARY &amp; EXPRESSIONS ambitious: \uc57c\ub9dd \uc788\ub294, \uc758\uc695\uc801\uc778You&#8217;re ambitious and you want to do great work, but every time you sit down, you get way less done than you thought you would. clarity: \uba85\ud655\uc131, \ubd84\uba85\ud568Clarity directs attention and attention is the raw material of flow. revise: \uc218\uc815\ud558\ub2e4, \uace0\uccd0 \uc4f0\ub2e4Writing 800 pretty good words that I can [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[69],"tags":[78,89,79],"builder_content":"","_links":{"self":[{"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2328"}],"collection":[{"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2328"}],"version-history":[{"count":7,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2328\/revisions"}],"predecessor-version":[{"id":2336,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2328\/revisions\/2336"}],"wp:attachment":[{"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lp.spep.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}